The frenetic pace at which we move, day by day, has a negative impact on us both psychically and physically: sweet gymnastics is a valuable method to ensure a state of general well-being, with the particular value of relieving tensions, taking into account the particulariti ... Read more
The state of the abdominals is a good indicator of a person's physical shape. It is no coincidence that the appearance of an incipient belly awakens in everyone a certain concern. This book is useful to face and solve the problem not only for the summer, but through ... Read more
Practicing Zen gymnastics means developing energy, elasticity, strength and balance. Its work on the position and natural axes of the body makes it a "gymnastics of long life". Its practice goes beyond the simple boundaries of physics, since its objective ... Read more
Yoga is an ancient discipline that has been passed down from master to disciple over the centuries; today it has become a practice aimed at preserving the balance of the mind and the well-being of the body. This guide will teach you the main postures and the most effective ... Read more
Morning Pilates sessions Those who exercise every morning are highly motivated, disciplined people with qualities that help them feel fit.
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We all know that exercising in the morning is the best way to get into a regular routine, balance your weight and energize for the day. With Yoga Morning Sessions, you can tailor your morning workout to fit your exercise habits, your energy level and the time you have avail ... Read more
We can all run, since running is a natural movement. There are a thousand reasons for running, and all of them are more or less valid. Some people run for pure pleasure, for health reasons or to lose a few kilos. Others have important goals in mind or are preparing for othe ... Read more
It is said that the practice of sailing is a school of life; facing the sea in a sailing boat is a very formative experience, as well as fun, which needs considerable psychophysical preparation because sailing is essentially perception and sensitivity. This book offers you ... Read more
Reference book that will be part of the glove compartment of the car or the backpack of all practitioners of extreme sports. All aspects of physical and mental preparation of athletes for extreme sports are presented. Training plans. Health tips. Mental preparation. Nutriti ... Read more
On September 15, the XXVII Olympic Games, the last of the millennium, took place at the Sydney Olympic Stadium. All participating countries hoped to win as many medals as possible. The sports disciplines are many and the teams are getting better and better prepared. In its ... Read more
The Olympic Games are the most prestigious international sports competition. Every athlete in the world dreams of participating in it, winning medals, seeing their country's flag fly and listening to the anthem. The Olympic Games were born in the 8th century BC in G ... Read more
Kickboxing is currently one of the most widespread fighting sports in the world, as it is very effective and easy to learn. Modern evolution of the ancient martial arts, kickboxing is a complete sport discipline and also a technique that can be a valid weapon of self-defens ... Read more
With its fast and spectacular parries, fencing is a complete sport that requires serious training; it is also a sport that can be started at any age. Whether you choose foil, epee or sabre, with this book you will learn all the techniques that will enable you to hold the we ... Read more
Pele and Di Stefano, Maradona and Platini, Falçao and Del Piero, Rivera and Mazzola - what do these soccer stars have in common? They are all midfielders and are part of the history of the sport.
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The general rules: dimensions of the field of play, the ball, regulatory equipment, the role of assistant referees, etc. The 17 rules of the game with commentary: offside, direct free kick, indirect free kick, penalty, infringements, penalties, etc. * The refereein ... Read more
