Qi Gong is an ancient Chinese practice that will allow you to rebalance your body and reach an ideal state of relaxation in a short time. Body relaxation can increase the body's natural defenses and therefore achieve greater protection against disease. The aim of  ... Read more 

Already known by amateurs as Tai-Chi-Chuan (according to the old spelling), it is a gentle martial art. Also called long life technique or movement of the universe, Tai-Chi is a martial art and a technique to enhance health. With stretching movements and breathing  ... Read more 

Taoist gymnastics is a very complete millenary discipline, which may or may not be associated with a martial art. Its practice acts on the Ki, a deep and internal energy of man who, through exercises, can learn to feel it, direct it and harmonize its flow. In this didacti  ... Read more 

Yoga is an ancient discipline that has been passed down from master to disciple over the centuries; today it has become a practice aimed at preserving the balance of the mind and the well-being of the body. This guide will teach you the main postures and the most effective  ... Read more 

Morning Pilates sessions Those who exercise every morning are highly motivated, disciplined people with qualities that help them feel fit. 

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We all know that exercising in the morning is the best way to get into a regular routine, balance your weight and energize for the day. With Yoga Morning Sessions, you can tailor your morning workout to fit your exercise habits, your energy level and the time you have avail  ... Read more