The Book of Running

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We can all run, since running is a natural movement. There are a thousand reasons for running, and all of them are more or less valid. Some people run for pure pleasure, for health reasons or to lose a few kilos. Others have important goals in mind or are preparing for other sporting activities. The important thing is to be clear about the objectives for which we run, because if we make a mistake in our approach, it can become a boring activity.

In this book the reader will find indications to start running in a progressive way, basic notions about the functioning of muscle fibers and tests to know if you are in shape and set goals, effective stretching exercises, training tables that will guarantee a good progression and excellent results, running techniques and correction of defects, how to prepare to run the marathon... 

At the end of the physical effort you feel calmer and more relaxed, looser and lighter. And life is perhaps seen with more optimism...