Yoga Lessons

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Yoga is an ancient discipline that has been passed down from master to disciple over the centuries; today it has become a practice aimed at preserving the balance of the mind and the well-being of the body. This guide will teach you the main postures and the most effective breathing exercises in a clear and simple way. 

The practice of yoga will help you improve your breathing and correct postural defects. Yoga techniques will also allow you to combat stress, regain inner harmony and maintain or restore your psychophysical balance.