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The state of the abdominals is a good indicator of a person's physical shape. It is no coincidence that the appearance of an incipient belly awakens in everyone a certain concern. This book is useful to face and solve the problem not only for the summer, but throughout the year. 


A test to evaluate the state of our abs serves as an introduction to an extensive list of exercises with many variations indicated for different levels of training: beginners, athletes and instructors will find the exercises best suited to their needs. 


Two chapters are specifically dedicated to pregnant women and those who have very little time to train. And, in addition, notions on muscle physiology, the influence of diet and the importance of rest.