Sweet Gymnastics

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The frenetic pace at which we move, day by day, has a negative impact on us both psychically and physically: sweet gymnastics is a valuable method to ensure a state of general well-being, with the particular value of relieving tensions, taking into account the particularities of each person. 

It is a discipline that does not require excessive muscular effort; for this reason, sweet gymnastics can be practiced at any age, individually or in groups, with each person seeking his or her "own way" of moving the body through exercises that lead to a greater awareness of his or her own potential. 

All the tips for practicing gentle gymnastics: techniques and execution modalities, exercises divided into five levels of increasing difficulty and special training programs to stay healthy and active, achieving better psychophysical shape and, above all, a better quality of life.