A guide to learn the art of massage: the text clearly explains how to proceed, and the rich photographic presentation shows step by step the movements to be performed and the position of the hands. In these pages you can also learn specific massages to cure all kinds of d  ... Read more 

A guide entirely dedicated to aromatic-energetic healing massage, containing practical application tips useful for everyone. Massage is always very beneficial, but if carried out with the right essences it multiplies its power and achieves extraordinary results. The body  ... Read more 

There is indeed a feminine peculiarity: because of their hormonal cycles, motherhood and certain psychological and social characteristics, women require specific care for themselves at different periods of their lives. Josiane Mongeot offers you a complete work that will  ... Read more 

How many times have you heard the phrase "I have to follow a 1,000-calorie diet" or "I should not go over 1,200 calories a day"? However, it is difficult to transform these figures into concrete dishes. With this book you will not have  ... Read more 

Basketball is very popular among young people. Many organizations and sports centers organize courses and training sessions after school hours. This manual presents everything a coach needs to know to get his team to play with ease and constantly improve its quality.&nb  ... Read more 

Soccer is becoming more and more attractive every day among young people who would like to emulate the great champions. The secret is to train with dedication and good methods and to have class. 

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This book will reveal the technical and tactical secrets of all lines of play. The first step is to master ball control. Defenders must neutralize the striker but always maintain the correct position or "doubling" a marking. If it is the goalkeeper, he wil  ... Read more 

Qi Gong is an ancient Chinese practice that will allow you to rebalance your body and reach an ideal state of relaxation in a short time. Body relaxation can increase the body's natural defenses and therefore achieve greater protection against disease. The aim of  ... Read more 

Already known by amateurs as Tai-Chi-Chuan (according to the old spelling), it is a gentle martial art. Also called long life technique or movement of the universe, Tai-Chi is a martial art and a technique to enhance health. With stretching movements and breathing  ... Read more 

Taoist gymnastics is a very complete millenary discipline, which may or may not be associated with a martial art. Its practice acts on the Ki, a deep and internal energy of man who, through exercises, can learn to feel it, direct it and harmonize its flow. In this didacti  ... Read more 

I'm sure you also suffer from headaches from time to time or often. Why? There are different types of headaches, how can you recognize the one you suffer from and find out what causes it? In this book you will find dietary advice and tips on the use of alternative t  ... Read more 

The practice of Karate Do is becoming more and more widespread among children aged 6 to 12 years, and it is logical because learning Karate Do brings many benefits both in the psychomotor field and in the development of cognitive skills: coordination, self-control, respect  ... Read more 

With this complete and entertaining book you will be able to learn all the basic techniques of skating: how to keep your balance, move forward, turn, brake, skate backwards, jump, etc. Thanks to its useful and clear explanations, you will be able to learn without any diffic  ... Read more 

Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings participate and become their monitors. It can be started at home, but if the weather is good, it can be done outdoors, preferably in a meadow or on the beach  ... Read more 

Combining the benefits of water, which shapes the body, and those of gymnastics, which tones it: this is the goal of aquagym, or aquatic gymnastics. Our body, like any good machine, needs maintenance, and it is necessary to work on flexibility and strength, muscle by muscle  ... Read more