Lessons from Tai-chi

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Already known by amateurs as Tai-Chi-Chuan (according to the old spelling), it is a gentle martial art. Also called long life technique or movement of the universe, Tai-Chi is a martial art and a technique to enhance health. With stretching movements and breathing exercises, Tai-Chi can make your body more flexible and sensitive, preventing the onset of a number of ailments, of greater or lesser importance. With this book you will learn it all at home, guided by one of the greatest international masters. More than 200 didactic photographs, drawings and a clear text will help you not to make mistakes and to progress to the highest level. 

From relaxation exercises to self-defense techniques, a guide for beginners and experts. Walter Lorini, a great lover of martial arts, began practicing Tai-Chi in 1978. In 1987 he was selected to participate in the first Tai-Chi world championships organized by the People's Republic of China and was awarded the gold medal in the specialty of Tai-Chi with sword. From 1988 to 1999 he regularly attended the Tai-Chi center in Shanghai. In 1989 he won the European Championships in Barcelona and was appointed captain of the Italian national team. 

In 1990 he founded the PWKA (Professional Wushu Kung Fu Association), of which he is currently president. Director of the magazine I segreti del Kung Fu Wushu, he is also the promoter of the Tai-Chi festival, an annual meeting of all the Tai-Chi schools. He currently teaches at the Centro del Benessere Naturale Jing qi in Milan, and is responsible for the City of Milan for the promotion of the Tai-Chi and Chi-Kung sports movement.