Aquagym

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Combining the benefits of water, which shapes the body, and those of gymnastics, which tones it: this is the goal of aquagym, or aquatic gymnastics. Our body, like any good machine, needs maintenance, and it is necessary to work on flexibility and strength, muscle by muscle. 

In water, the absence of weight makes it possible to work gently; the aquatic environment makes it possible to develop muscular capacities thanks to a gradation of varied exercises, adapted to the morphology and age of each person. 

Aquatic gymnastics can be considered a wellness and fitness activity if practiced once a week, and a complete sport if practiced three times a week. In this book, you will find essential advice and exercises for a correct warm-up, for muscle maintenance, for pregnant women, etc.