The Basics of Qi Gong

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Qi Gong is an ancient Chinese practice that will allow you to rebalance your body and reach an ideal state of relaxation in a short time. Body relaxation can increase the body's natural defenses and therefore achieve greater protection against disease. The aim of this book is to promote the practice of Qi Gong, even among those who want to start on their own. 

It is addressed to people of all ages, regardless of gender. The execution of the exercises presented can be especially useful for older people, for all those who lead a stressful rhythm of life, for those who are undergoing medical treatment for depression or during convalescence.