Mount Correctly

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Often, riders force a posture that they cannot control due to certain physical problems. The result is a tension that affects both them and the horse. Therefore, it is imperative that the rider be relaxed and balanced on the seat. Once this basic skill is achieved, the rider can dedicate himself to the equestrian sport or discipline of his choice. In this guide the author describes, through various exercises and tips, how the rider can find a personalized way to ride correctly, as well as a number of tips to improve communication with the horse. Ina G. Sommermeier is a doctor, psychotherapist and riding instructor. She runs a clinic for horse training.