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Sweet and Simple Gymnastics + DVD

The frantic pace of everyday life affects us negatively on both a psychic and physical level. Gymnastics is a valuable method to ensure a state of general welfare.
This book contains text along with illustrations, exercises, and proper techniques. In this manual you will find all necessary advice to properly practice gymnastics: technical and implementation modalities; exercises divided into five levels of increasing difficulty, and special training programs to stay healthy and active.