Stressed Out: A Comphrensive Guide To Overcoming Anxiety

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Stress represents a threat to health and well-being that causes a large number of harmful effects: anxiety, irritability, decreased sexual desire, headaches, diffuse fatigue, etc. Often, the stress to which daily life subjects us is minimal and irrelevant, but this does not mean that it should be underestimated. The small tensions that we experience on a daily basis may not be recognized until the moment when our physical and psychological health takes a hard hit. Why go to that point? 

This book is intended to be a valid guide to, through numerous exercises, questionnaires, tests and practical indications, learn to: recognize stress before it is too late, distinguish between negative and positive stress, cope with anxiety and anger crises, improve self-esteem and find personal well-being.