Every day we encounter unexpected situations and often we do not know where to find the necessary resources to manage them in the best possible way. Sometimes, life puts us in front of circumstances that, if we face them without the necessary resources, seem enormous difficulties: speaking in public, calling an important client... Success or failure often depends on a word, a phrase, a gesture: we all have the necessary capacity to achieve our personal objectives, we just need to train ourselves.
This book is addressed to those who want to effectively manage their own resources, physical and mental, to face life's challenges in a different way. The simplicity with which all the topics have been treated allows the reader to make his own the tools and techniques to face correctly different circumstances of life and work.