The Diet Dictionary: A Comphrensive Guide To Food & Nutrition
Does cocoa stimulate the nervous system? Can you distinguish between creamy and non-creamy cheese? Who can and cannot eat ice cream? Are there other kinds of sour milk besides yoghurt? In which cases is it not recommended to drink honey and in which cases is it recommended? Increasingly, there is a growing interest in knowing details about what we drink and eat: is it harmful, is it beneficial, would it be better to drink something else, how many calories does it have?
This manual has been created with the intention of answering these questions and to know everything about what is healthy for everyone: calories, recommended and unadvised fats, contraindications, food combinations, cholesterol content, etc. A book to feel good, keep in shape and eat as well as possible.