Stay Fresh: Your Guide To A Vegetable & Fruit Diet
To take advantage of all the properties of fruits and vegetables, the best way is to extract their juice and prepare delicious drinks to be enjoyed at any time of the day. Véronique Liégeois, dietician, tells us here all the secrets to prepare tasty juices (material, techniques, choice of fruits and vegetables, dosage, preservation, additives...). She also explains: the dietary interest of fruits and vegetables (carbohydrates, vitamins, minerals, fibers...); how to find your way in the jungle of industrial juices (regulations, differences between fresh, pasteurized, frozen juices...); the dietary properties of the main fruits and vegetables; dozens of recipes for fruit and vegetable juices.
Thanks to this complete and didactic work, you will be able to propose to all your family a fruit and vegetable juice cure to solve small health problems, to remineralize and rebalance the organism, to resist without problems the seasonal changes, to take care of the beauty, etc.