Meals Made Easy: Tasty & Flavorful Recipes for Diabetics
For a good control of diabetes, it is of vital importance to follow a proper diet. This, together with the adoption of some healthy habits, such as regular physical exercise, contributes to the normalization of blood sugar levels.
However, preparing dishes that are suitable for this disease does not have to be a problem: it is possible to make menus that are at the same time healthy, tasty and appetizing. Josep Dalmau proposes a good number of recipes for appetizers, creams, soups, salads, legumes, vegetables, meats, fish and pastries.
Combining them, it is possible to obtain varied menus, suitable for any circumstance, both for people suffering from diabetes and for those who want to follow a healthy diet. In addition, an eight-week menu is included with the corresponding lunches and dinners, as well as the calories corresponding to each food.