Delicious Food for the Elderly
A healthy diet, physical exercise and proper health care are some of the fundamental precepts for any person. But these become a priority when reaching certain stages of life. Maintaining a balanced diet adapted to the needs of each person is essential when you reach old age, as it allows you to enjoy good health, keep fit and face life with dynamism.
This practical guide to nutrition, designed for the elderly, provides useful advice and presents in a clear and simple way the properties of foods, as well as the nutritional and caloric values of fruits, vegetables, protein foods.... In addition, you will find in it interesting suggestions, practical advice and numerous recipes with which you can prepare healthy, light and tasty dishes, easy to prepare, with which you can combine the pleasure of the table and health in an exemplary way.