This is the question we ask ourselves today every time we sit down at the table or do the shopping, when we let ourselves be tempted by the delicacies of a steakhouse or by the menu of a restaurant, or when we read or hear information that demonizes some foods and praises others. A book to choose the healthiest foods, which contains all the information you need to avoid making mistakes: principles of nutritional science; genuineness and nutritional principles; how to read labels and protect yourself from advertising...
Legislation and monitoring and control bodies, quality of food products, PDO and PGI marks, organic products, traceability, preservation treatments, etc. A book that constitutes a clear and indispensable guide to live better, with the answers to the most frequent questions that consumers usually ask themselves.
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