What does it mean to know yourself and how to improve your interpersonal relationships? This complete manual will put at your fingertips the fundamental bases of psychology applied to daily life and will teach you: to control your temperament, thanks to the practical exercises proposed, as well as to discover your personality through simple tests; to live positively changes, manage conflicts, reveal feelings, discover the richness of emotions, face and overcome fears; to understand feelings and emotions, interpret body language, recognize the different characters and understand behaviors; to relate and communicate effectively with other people and build a satisfactory relationship with a partner. In short, it offers you the tools to know yourself in depth and to improve your lifestyle.
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